Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]
Why Okra should be on Your Shopping List
Okra is a very unusual vegetable. It has a very distinct taste, texture, and look. I always said that I loved okra and would it eat anytime, anywhere. But what I really loved was fried okra. The first time I tried okra that wasn’t fried …. yuck, … [Read more...]
Consistent Cooking – Staying on Plan
Are you in a recipe rut? Are you filled to your ears in summer squash and zucchini? Well, a latke is the perfect recipe and puts a unique twist on cooking with zucchini or yellow squash. You might be asking yourself, what in the world is a … [Read more...]
Mint Pesto Zucchini Salad Recipe
This is a raw zucchini noodle salad and it is delicious! I made it for the first time over 4th of July weekend. My aunt throws a huge firework show every year, there were about 30 people there, and by the end of the evening, my zucchini … [Read more...]
The BEST beverage for your health!
Did you know that there is a substance in your body that comprises more than half of your biological make up? That’s right, more than half! Obviously this means that this substance is vital to your health and the ability of your body to function … [Read more...]
Broccoli: What’s the Big Deal?
As a kid, we grew up dreading this green monster- broccoli, childhood’s nemesis. But once we got over the “it’s GREEN!” phobia, most of us realized that broccoli’s actually pretty tasty. Add to that the fact that broccoli is good for … [Read more...]
Citrate vs. Carbonate: Not all Supplements are Equal
During the Ideal Protein Plan you are required to take supplements. When you fill out your health profile, you even sign a statement saying that you will follow protocol and that you will take the supplements from Ideal Protein. Recently, we have had … [Read more...]
Are your thirsty for more?
Drinking Your Water This is the second of the blogs in the New Year to help educate you and encourage you in your quest for health with Ideal Health Now. This week we’ll look at water and the benefits of water in our bodies taken from an article … [Read more...]
Ideal Health NOW – Thanksgiving Plan
We will only be open on Monday and Tuesday of Thanksgiving week. Monday - Nov. 25th 8 am – 5 pm Tuesday – Nov. 26th 8 am – 6 pm Make and Appointment HERE Plan on purchasing 2 weeks of your Ideal Protein food during the week before ……OR…… … [Read more...]
“ Let Food Be Your Medicine!”
“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life. Instead … [Read more...]