Potassium Multivitamin Cal-Mag Omega-3 These are all the required vitamins on the Ideal Protein Protocol and they are important! Here is some information about each supplement to encourage you to continue to take your … [Read more...]
Omega 3 – the Missing Nutrient?
Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]
Give Your Knees a Break
I don’t know if you noticed the message board in our office this last week, but we wrote down the Quote of the Week that said, ” This diet totally averted total knee replacement for me.” Graduate 7/28/12 She also stated that her Ortho surgeon … [Read more...]
Inflammation and Your Weight
Inflammation is a word mostly associate with injuries; you have sprained ankle and it is puffy and swollen = inflammation. When that happens, your body is actually healing itself and repairing damaged tissues and cells. Inflammation can also be a … [Read more...]
Observations from the Hospital Rehab
Many of you know about our son Jake's car crash, May 9th and Traumatic Brain Injury - TBI. I cannot thank you enough for all of your prayers, cards, concern, calls, gifts and meals for us during Jake's healing and recovery processes. It was … [Read more...]
That elusive sleep….zzzz.
Sleep and your weight loss. I don’t know about you, but sleep has been more elusive this past week. The time change, pollen, and the dreary, rainy weather have definitely affected my sleep. I came across this article on aol.com which talked … [Read more...]
What does a ROUNDWORM study teach us about the aging process?
Eeeeewwwww GROSS ! ! ! Have you ever thought about extending your youth? I don't mean living longer - I mean living a life of vitality with freedom of movement free from chronic pain, and great brain function? I came across an interesting … [Read more...]
Menopause and Muffin Tops
The following is a post originally previewed on Little Rocks KTHV Channel 11 Medical Monday and written for askdoctorkay.com by Dr. Kay Chandler, medical director for Ideal Health Now. Many of our clients (excuse us for a moment men) will be … [Read more...]
Are your thirsty for more?
Drinking Your Water This is the second of the blogs in the New Year to help educate you and encourage you in your quest for health with Ideal Health Now. This week we’ll look at water and the benefits of water in our bodies taken from an article … [Read more...]
This is CRAZY!
The chaos about health care rages on, with both sides weighing in at a level of lunacy…. and who is in the middle of this crazy circus? You and me! Our insurance may be dropped, or Premiums will increase, double, or triple, There may be … [Read more...]