Keeping a food diary is essential to your success while on Ideal Protein. I know it is not a popular opinion and for many people, it can be one of the hardest parts of following plan. Hopefully, after you read this post, you will be encouraged to be … [Read more...]
Holiday Party Survival Guide
Holiday parties are coming!! Get ready! How do you stay on plan during this season where is seems that every where you turn there is a party to go to or somebody brought Christmas cookies to the office? I am going give you a survival guide to help … [Read more...]
Buffalo Chicken Meatballs
This recipe is AMAZING! It is loaded with protein and veggies mixed together! It is flavorful! Get ready for a flavor explosion! This is originally a recipe from Janeva's Ideal Recipes, but I modified it just a bit. This is a great chicken … [Read more...]
Food Labels and Ingredients
Do you read food labels and ingredients on your food purchases? If you don't, then it is a habit you should start. It is important to get a good idea of what you are eating and what is in the food you are buying. The reason I say 'idea' is because … [Read more...]
5 Date Night Ideas
Who doesn't love a good date night?! I know it is such a crucial time spent with my husband to recharge and just forget about the stress of life for a couple of hours. I know for some, while you are on the Ideal Protein plan, date nights can be a … [Read more...]
Thinking about giving up?
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. —Gatorade Thinking about giving up? There are many reasons why we should never take the easy way out especially during the Holidays and here are a … [Read more...]
You Are What You Think???
Much of our battle with weight issues is mental. We are many times unaware of what we are saying to ourselves and how it may help or sabotage us in our desire to obtain and maintain a healthy lifestyle. We are dealing with stresses at work, … [Read more...]
4 weeks till Thanksgiving
Thanksgiving is right around the corner! It seems like the holiday season comes earlier and earlier every year! It is only 4 weeks away. So, let’s start planning and thinking ahead and setting some goals. Go get a piece of paper or calendar, your … [Read more...]
Fighting the Flab
Do you ‘believe you can fly?’ Are you finding that you have some areas that seem more flabby now that you have lost weight?! Do you spread out your arms and literally think, hmm, I really could fly with these arms. Well, when you lose a … [Read more...]
Inflammation and Your Weight
Inflammation is a word mostly associate with injuries; you have sprained ankle and it is puffy and swollen = inflammation. When that happens, your body is actually healing itself and repairing damaged tissues and cells. Inflammation can also be a … [Read more...]
