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Ketogenic Cooking

November 22, 2015 By leslie stephens

25 Great Recipes!

coverThis cookbook is based on eating a ketogenic diet. A ketogenic diet is a way of eating that utilizes fats as the main source of fuel for the body. It is gluten-free, dairy-free, and low carb. I was inspired to start this fun project because my husband and I started trying to figure out how to come up with creative, yet healthy meals. We were eating so much broccoli, grilled chicken, and spinach and it was becoming boring! We needed a little more spice our in our meals. – PDF Download

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Recent Health News

Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

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