Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It's flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot … [Read more...]
4 Easy Meal Prep Ideas
Do you meal prep or meal plan? Sometimes I do good job with meal planning/prepping and sometimes I'm not so good at it. I am starting to get better the more I do it so I though I would share my tope 4 tips for planning. Meal Planning Tips Crock … [Read more...]
The Benefits of Keeping a Food Diary
Keeping a food diary is essential to your success while on Ideal Protein. I know it is not a popular opinion and for many people, it can be one of the hardest parts of following plan. Hopefully, after you read this post, you will be encouraged to be … [Read more...]
Holiday Party Survival Guide
Holiday parties are coming!! Get ready! How do you stay on plan during this season where is seems that every where you turn there is a party to go to or somebody brought Christmas cookies to the office? I am going give you a survival guide to help … [Read more...]
Buffalo Chicken Meatballs
This recipe is AMAZING! It is loaded with protein and veggies mixed together! It is flavorful! Get ready for a flavor explosion! This is originally a recipe from Janeva's Ideal Recipes, but I modified it just a bit. This is a great chicken … [Read more...]
Take Your Vitamins!
Potassium Multivitamin Cal-Mag Omega-3 These are all the required vitamins on the Ideal Protein Protocol and they are important! Here is some information about each supplement to encourage you to continue to take your … [Read more...]
Food Labels and Ingredients
Do you read food labels and ingredients on your food purchases? If you don't, then it is a habit you should start. It is important to get a good idea of what you are eating and what is in the food you are buying. The reason I say 'idea' is because … [Read more...]
5 Date Night Ideas
Who doesn't love a good date night?! I know it is such a crucial time spent with my husband to recharge and just forget about the stress of life for a couple of hours. I know for some, while you are on the Ideal Protein plan, date nights can be a … [Read more...]
It is a NEW YEAR – NEW GAME! – MOTIVATION FOR A NEW START!
Hope you are off to a great week and more energy & commitment to allow yourself to win. Here is a thought for you this week - Are your excuses holding you back from winning at losing weight? Start to recognize the fear … [Read more...]
Omega 3 – the Missing Nutrient?
Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]