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Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It's flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot … [Read more...]

Filed Under: cooking

4 Easy Meal Prep Ideas

March 13, 2019 By leslie stephens 1 Comment

Do you meal prep or meal plan? Sometimes I do good job with meal planning/prepping and sometimes I'm not so good at it. I am starting to get better the more I do it so I though I would share my tope 4 tips for planning. Meal Planning Tips Crock … [Read more...]

Filed Under: cooking

Give Your Knees a Break

September 2, 2016 By Jessica Barber Leave a Comment

I don’t know if you noticed the message board in our office this last week, but we wrote down the  Quote of the Week that said,   ”  This diet totally averted total knee replacement for me.”  Graduate 7/28/12 She also stated that her Ortho surgeon … [Read more...]

Filed Under: cooking, medical

Why Okra should be on Your Shopping List

November 20, 2015 By leslie stephens Leave a Comment

Okra is a very unusual vegetable. It has a very distinct taste, texture, and look. I always said that I loved okra and would it eat anytime, anywhere. But what I really loved was fried okra. The first time I tried okra that wasn’t fried …. yuck, … [Read more...]

Filed Under: cooking, nutrition

Consistent Cooking – Staying on Plan

September 3, 2015 By leslie stephens Leave a Comment

Are you in a recipe rut? Are you filled to your ears in summer squash and zucchini? Well, a latke is the perfect recipe and puts a unique twist on cooking with zucchini or yellow squash. You might be asking yourself, what in the world is a … [Read more...]

Filed Under: cooking, motivation, nutrition

Mint Pesto Zucchini Salad Recipe

August 5, 2015 By leslie stephens Leave a Comment

  This is a raw zucchini noodle salad and it is delicious! I made it for the first time over 4th of July weekend. My aunt throws a huge firework show every year, there were about 30 people there, and by the end of the evening, my zucchini … [Read more...]

Filed Under: cooking, nutrition

Had your Kale today?

March 8, 2015 By Jessica Barber Leave a Comment

What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive … [Read more...]

Filed Under: cooking

Skillet Cabbage Recipe

February 25, 2015 By leslie stephens 1 Comment

cabbage ideal protein arkansas

Vegetable Kicks I tend to get on these vegetable kicks where I become obsessed with a certain vegetable and I eat a lot of it. My husband is wonderful for willingly eating the same vegetable multiple times in one week! I know it is easy to do … [Read more...]

Filed Under: cooking

Christmas through Super Bowl: A Food Survival Guide

December 17, 2014 By leslie stephens Leave a Comment

Tis the season of parties, social gatherings, family time, cookie baking, pie eating, gingerbread baking, and hot chocolate drinking! There is really no other time of year where it is okay to eat your weight in Christmas Cookies or drink it in … [Read more...]

Filed Under: About the Program, cooking, motivation

Broccoli: What’s the Big Deal?

October 14, 2014 By Jessica Barber Leave a Comment

As a kid, we grew up dreading this green monster- broccoli, childhood’s nemesis.   But once we got over the “it’s GREEN!” phobia, most of us realized that broccoli’s actually pretty tasty. Add to that the fact that broccoli is good for … [Read more...]

Filed Under: cooking, nutrition

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Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

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