A question recently came in from the web- Does this diet work or will I just gain all of my weight back? A short answer is...of course this diet will work- we have hundreds of people that can attest to it. However the main question- will I gain … [Read more...]
5 Aspects of Ideal Health…An Adventure!
The Holidays are fast approaching and “Sugar Season” is upon us. Let's step back and get a big picture view of the season and our past and present status on the diet. Consider these 5 aspects of the journey: 1. For many of … [Read more...]
Ideal Health NOW – Thanksgiving Plan
We will only be open on Monday and Tuesday of Thanksgiving week. Monday - Nov. 25th 8 am – 5 pm Tuesday – Nov. 26th 8 am – 6 pm Make and Appointment HERE Plan on purchasing 2 weeks of your Ideal Protein food during the week before ……OR…… … [Read more...]
This is CRAZY!
The chaos about health care rages on, with both sides weighing in at a level of lunacy…. and who is in the middle of this crazy circus? You and me! Our insurance may be dropped, or Premiums will increase, double, or triple, There may be … [Read more...]
“ Let Food Be Your Medicine!”
“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life. Instead … [Read more...]
How to Manage – July 4th – Independence Day
We will be open on Tuesday ONLY – July 2nd from 8 am - 12 noon, during the week of July 4th Yummy Phase 1 Recipe at the End - Enjoy! Two weeks ago ….. I received this inspirational Text- Overcoming Struggle Woman: I thought I would … [Read more...]
Memorial Day Challenge – 5 Tips to help you navigate the Memorial Day Weekend
Last night we (the Stegers and Barbers) … honored Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery. Our goal was to remind these young married couples … [Read more...]
Krazy about Kale … and other Veggies
Veggies can be one of the biggest challenges to eat on the Ideal Protein Diet. Why? Veggies are a major part of the diet; shouldn’t they be easy to eat? Nope! Not if you are like me and stick to the same veggies, same recipes, and same meals over … [Read more...]
Act Against your Cravings to get Optimal Results!
What do you do when your food cravings spiral out of control this week and you feel the pressing need to satiate your desire for SWEETS - CANDY? Starting on October 31st most people end up deviating from their diet plan, and regretting it … [Read more...]