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Omega 3 – the Missing Nutrient?

November 8, 2017 By Dr Kay Chandler Leave a Comment

Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]

Filed Under: medical, nutrition

Why Okra should be on Your Shopping List

November 20, 2015 By leslie stephens Leave a Comment

Okra is a very unusual vegetable. It has a very distinct taste, texture, and look. I always said that I loved okra and would it eat anytime, anywhere. But what I really loved was fried okra. The first time I tried okra that wasn’t fried …. yuck, … [Read more...]

Filed Under: cooking, nutrition

Consistent Cooking – Staying on Plan

September 3, 2015 By leslie stephens Leave a Comment

Are you in a recipe rut? Are you filled to your ears in summer squash and zucchini? Well, a latke is the perfect recipe and puts a unique twist on cooking with zucchini or yellow squash. You might be asking yourself, what in the world is a … [Read more...]

Filed Under: cooking, motivation, nutrition

Mint Pesto Zucchini Salad Recipe

August 5, 2015 By leslie stephens Leave a Comment

  This is a raw zucchini noodle salad and it is delicious! I made it for the first time over 4th of July weekend. My aunt throws a huge firework show every year, there were about 30 people there, and by the end of the evening, my zucchini … [Read more...]

Filed Under: cooking, nutrition

The BEST beverage for your health!

July 14, 2015 By leslie stephens Leave a Comment

Did you know that there is a substance in your body that comprises more than half of your biological make up? That’s right, more than half! Obviously this means that this substance is vital to your health and the ability of your body to function … [Read more...]

Filed Under: nutrition

Broccoli: What’s the Big Deal?

October 14, 2014 By Jessica Barber Leave a Comment

As a kid, we grew up dreading this green monster- broccoli, childhood’s nemesis.   But once we got over the “it’s GREEN!” phobia, most of us realized that broccoli’s actually pretty tasty. Add to that the fact that broccoli is good for … [Read more...]

Filed Under: cooking, nutrition

Citrate vs. Carbonate: Not all Supplements are Equal

September 9, 2014 By leslie stephens Leave a Comment

During the Ideal Protein Plan you are required to take supplements. When you fill out your health profile, you even sign a statement saying that you will follow protocol and that you will take the supplements from Ideal Protein. Recently, we have had … [Read more...]

Filed Under: nutrition

Are your thirsty for more?

February 17, 2014 By leslie stephens Leave a Comment

Drinking Your Water This is the second of the blogs in the New Year to help educate you and encourage you in your quest for health with Ideal Health Now.  This week we’ll look at water and the benefits of water in our bodies taken from an article … [Read more...]

Filed Under: medical, nutrition

Ideal Health NOW – Thanksgiving Plan

November 21, 2013 By Jessica Barber Leave a Comment

We will only be open on Monday and Tuesday of Thanksgiving week. Monday -  Nov.  25th   8 am – 5 pm Tuesday – Nov.  26th   8 am – 6 pm Make and Appointment HERE Plan on purchasing 2 weeks of your Ideal Protein food during the week before ……OR…… … [Read more...]

Filed Under: cooking, nutrition, Uncategorized

“ Let Food Be Your Medicine!”

October 14, 2013 By Jessica Barber Leave a Comment

“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life.  Instead … [Read more...]

Filed Under: cooking, medical, nutrition

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Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

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