Vegetable Kicks I tend to get on these vegetable kicks where I become obsessed with a certain vegetable and I eat a lot of it. My husband is wonderful for willingly eating the same vegetable multiple times in one week! I know it is easy to do … [Read more...]
Christmas through Super Bowl: A Food Survival Guide
Tis the season of parties, social gatherings, family time, cookie baking, pie eating, gingerbread baking, and hot chocolate drinking! There is really no other time of year where it is okay to eat your weight in Christmas Cookies or drink it in … [Read more...]
Lisa’s Weight Loss Journey
Lisa has given me permission to compile some of her journal entries about her weight loss journey into a blog post. She has does fantastic on the program and shares encouraging moments and the challenges she has faced during her weight loss journey. … [Read more...]
Citrate vs. Carbonate: Not all Supplements are Equal
During the Ideal Protein Plan you are required to take supplements. When you fill out your health profile, you even sign a statement saying that you will follow protocol and that you will take the supplements from Ideal Protein. Recently, we have had … [Read more...]
Life 101: Ripped at 80
My husband was telling me a story that he heard on the radio. It was about a 70 year old man that is quite extraordinary. This 70 year old man regularly participates in the sport stand-up paddle boarding. Paddling boarding is a sport where the … [Read more...]
Magnesium – What’s the big deal?
Green leafy Vegetables are a great source of Magnesium, yum! Magnesium is actually a very, very big deal! You cannot function at 100% if you are deficient in magnesium! There is a reason you take magnesium in the supplements through … [Read more...]
Will I Gain my Weight Back?
A question recently came in from the web- Does this diet work or will I just gain all of my weight back? A short answer is...of course this diet will work- we have hundreds of people that can attest to it. However the main question- will I gain … [Read more...]
Ideal Protein Works!
I thought it might be a good idea to review and remind why this diet is effective and will bring you better health. The Ideal Protein Weight Loss Method is a medically designed and supervised protocol that results in fat loss while sparing muscle … [Read more...]
Just Do It
I was reading an article in the NY Times this morning and it was about how to get kids to eat their vegetables. The premise of the article was that the over selling of the vegetables – they are healthy, they will make you strong, they will make you … [Read more...]
Are your thirsty for more?
Drinking Your Water This is the second of the blogs in the New Year to help educate you and encourage you in your quest for health with Ideal Health Now. This week we’ll look at water and the benefits of water in our bodies taken from an article … [Read more...]
