Ideal Health Now

  • Home
  • About
    • About the diet
    • Why we are different?
    • What is Ideal Protein?
    • How do I get started?
  • Our Team
  • Cost
    • What is the Cost of Program?
    • How do I get started?
  • Profile
  • Location
  • Blog
  • Contact Us

Will I Gain my Weight Back?

July 9, 2014 By leslie stephens Leave a Comment

A question recently came in from the web- Does this diet work or will I just gain all of my weight back? A short answer is...of course this diet will work- we have hundreds of people that can attest to it.  However the main question- will I gain … [Read more...]

Filed Under: cooking

5 Aspects of Ideal Health…An Adventure!

December 11, 2013 By leslie stephens Leave a Comment

The Holidays are fast approaching and “Sugar Season” is upon us. Let's step back and get a big picture view of the season and our past and present status on the diet. Consider these 5 aspects of the journey:   1.              For many of … [Read more...]

Filed Under: About the Program, cooking, motivation

Ideal Health NOW – Thanksgiving Plan

November 21, 2013 By Jessica Barber Leave a Comment

We will only be open on Monday and Tuesday of Thanksgiving week. Monday -  Nov.  25th   8 am – 5 pm Tuesday – Nov.  26th   8 am – 6 pm Make and Appointment HERE Plan on purchasing 2 weeks of your Ideal Protein food during the week before ……OR…… … [Read more...]

Filed Under: cooking, nutrition, Uncategorized

This is CRAZY!

November 5, 2013 By Jessica Barber Leave a Comment

 The chaos about health care rages on, with both sides weighing in at a level of lunacy…. and who is in the middle of this crazy circus? You and me! Our insurance may be dropped, or Premiums will increase, double, or triple, There may be … [Read more...]

Filed Under: About the Program, cooking, medical

“ Let Food Be Your Medicine!”

October 14, 2013 By Jessica Barber Leave a Comment

“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life.  Instead … [Read more...]

Filed Under: cooking, medical, nutrition

How to Manage – July 4th – Independence Day

June 21, 2013 By Jessica Barber Leave a Comment

We will be open on Tuesday ONLY – July 2nd  from  8 am  - 12 noon, during the week of July 4th Yummy Phase 1 Recipe at the End - Enjoy! Two weeks ago ….. I received this inspirational Text- Overcoming Struggle Woman: I thought I would … [Read more...]

Filed Under: cooking, motivation

Memorial Day Challenge – 5 Tips to help you navigate the Memorial Day Weekend

May 21, 2013 By Jessica Barber Leave a Comment

Last night we (the Stegers and Barbers) … honored  Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery.   Our goal was to remind these young married couples … [Read more...]

Filed Under: cooking, motivation, nutrition

Krazy about Kale … and other Veggies

May 2, 2013 By leslie stephens Leave a Comment

Veggies can be one of the biggest challenges to eat on the Ideal Protein Diet. Why? Veggies are a major part of the diet; shouldn’t they be easy to eat? Nope! Not if you are like me and stick to the same veggies, same recipes, and same meals over … [Read more...]

Filed Under: cooking, nutrition

Act Against your Cravings to get Optimal Results!

October 30, 2012 By Jessica Barber Leave a Comment

What do you do when your food cravings spiral out of control this week and you feel the pressing need to satiate your desire for SWEETS - CANDY? Starting on October 31st most people end up deviating from their diet plan, and regretting it … [Read more...]

Filed Under: cooking, motivation, nutrition Tagged With: holidays, Willpower

« Previous Page
bugword Check it Out! NEW COOKBOOK

Subscribe to our Blog

* indicates required

Call Us

501-291-2248

Recent Health News

Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

Read Our Blog

reCAPTCHA
Sending

Call Us

Call 501-291-2248

Check it Out

cover

bugword

Authorized Douglas Labs Provider

For more than 50 years Douglas Laboratories has been at the forefront of the nutritional health industry, product researching, developing and manufacturing superior–quality, science-based dietary supplements to help people improve their health. Douglas Laboratories is proud to offer one of the largest and most innovative selections of premium products in a comprehensive range of forms manufactured in GMP–compliant, state–of–the–art facilities.    

ORDER NOW

Copyright © 2025 · Ideal Health Now LLC