We will only be open on Monday and Tuesday of Thanksgiving week. Monday - Nov. 25th 8 am – 5 pm Tuesday – Nov. 26th 8 am – 6 pm Make and Appointment HERE Plan on purchasing 2 weeks of your Ideal Protein food during the week before ……OR…… … [Read more...]
In the midst of this HealthCare chaos….. what is your HealthCare plan?
At Ideal Health NOW we hope your plan starts with a gain - of course- not a weight gain, but a gain of: 1 - Nutritional knowledge based on scientific evidence not on nutritional propaganda we have heard for the last 20 years. 2- Nutritional … [Read more...]
This is CRAZY!
The chaos about health care rages on, with both sides weighing in at a level of lunacy…. and who is in the middle of this crazy circus? You and me! Our insurance may be dropped, or Premiums will increase, double, or triple, There may be … [Read more...]
“ Let Food Be Your Medicine!”
“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life. Instead … [Read more...]
I had a lousy week and just needed an escape
After many requests from our patients to have a group session to deal with the pressures of your week, Ideal Health NOW has invited Mary Skrivanos with Compass Integrative Counseling ( Professional Training & Coaching ) to host an informative … [Read more...]
Top 8 Reasons – why people quit the Ideal Health NOW plan & Why they came back!
Recently we have had many people return to Re-start the Ideal Health NOW plan and they always ask us "Why does the Ideal Protein product and plan work so effectively?" This week we look at all the reasons some people give up.. and why they come … [Read more...]
How to Manage – July 4th – Independence Day
We will be open on Tuesday ONLY – July 2nd from 8 am - 12 noon, during the week of July 4th Yummy Phase 1 Recipe at the End - Enjoy! Two weeks ago ….. I received this inspirational Text- Overcoming Struggle Woman: I thought I would … [Read more...]
Memorial Day Challenge – 5 Tips to help you navigate the Memorial Day Weekend
Last night we (the Stegers and Barbers) … honored Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery. Our goal was to remind these young married couples … [Read more...]
THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET
Muhammad Ali said, "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' As far as developing and changing your body towards health, this is one of my favorite quotes. "There are 2 … [Read more...]
New Paradigm Ahead
2013 Integrative Healthcare Symposium Let me just say….my brain was on overload by Saturday at the end of classes….. Whew! On February 27 – March 2nd - Dr Chandler and I attended the 2013 Integrative Healthcare Symposium. This medical … [Read more...]
