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Observations from the Hospital Rehab

August 3, 2015 By Jessica Barber 6 Comments

​Many of you know about our son Jake's car crash, May 9th and Traumatic Brain Injury - TBI.  I cannot ​thank you ​enough ​for all of your prayers, cards, concern, calls, gifts and meals for us during Jake's healing and recovery processes. It was … [Read more...]

Filed Under: medical, motivation

Had your Kale today?

March 8, 2015 By Jessica Barber Leave a Comment

What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive … [Read more...]

Filed Under: cooking

Are you a Lifetime Dieter or Lifetime Eater?

February 10, 2015 By Jessica Barber Leave a Comment

At Ideal Health Now –WE DO NOT  WANT LIFETIME DIETERS! Our goal is to help you become a LIFETIME EATER and ENJOY a HEALTHY RELATIONSHIP  WITH REAL FOOD!   We can bounce to the latest diet fad or pill, but only when we learn and put to … [Read more...]

Filed Under: Uncategorized

What does a ROUNDWORM study teach us about the aging process?

January 20, 2015 By Jessica Barber Leave a Comment

Eeeeewwwww  GROSS ! ! ! Have you ever thought about extending your youth?   I don't mean living longer  -  I mean living a life of vitality with freedom of movement free from chronic pain, and great brain function? I came across an interesting … [Read more...]

Filed Under: medical, motivation

Broccoli: What’s the Big Deal?

October 14, 2014 By Jessica Barber Leave a Comment

As a kid, we grew up dreading this green monster- broccoli, childhood’s nemesis.   But once we got over the “it’s GREEN!” phobia, most of us realized that broccoli’s actually pretty tasty. Add to that the fact that broccoli is good for … [Read more...]

Filed Under: cooking, nutrition

An Empty Blog = A Busy Clinic!

June 13, 2014 By Jessica Barber Leave a Comment

8 Highlights at Ideal Health NOW clinics!                 It has been a while since we have posted a Blog. It has been a VERY full couple of months. I will catch you up on some … [Read more...]

Filed Under: Uncategorized

Why Some Lose More than Others

January 29, 2014 By Jessica Barber Leave a Comment

**** Recipe at the end ***** Why do some people lose the maximum amount of LBS per week and others the minimum? What do women who lose 3 lbs + plus + each week and men who lose 4-5 lbs + plus + each week have in common? Here are my observations … [Read more...]

Filed Under: Uncategorized

How do I get started?

January 21, 2014 By Jessica Barber

start ideal protein diet

Step 1 If you are ready to begin losing weight with Ideal Health NOW – you will need to complete the online Health Profile below. Make sure you have some undistracted time(15-20 minutes) and a good internet connection as you will need to complete … [Read more...]

Filed Under: home

What is Ideal Protein?

January 20, 2014 By Jessica Barber

As an independent authorized clinic in the Little Rock Arkansas area,  Ideal Health Now uses one of the most successful and fastest growing weight loss programs in the United States. To read more about the The Ideal Protein Weight Loss Method click … [Read more...]

Filed Under: home

Year End News

December 20, 2013 By Jessica Barber 1 Comment

Close of the year 2013  -   looking forward to an Ideal Health NOW for all in 2014 As the year closes, we at Ideal Health NOW are truly grateful to you for allowing us to come alongside you as you gain HEALTH and lose unwanted Fat. You are highly … [Read more...]

Filed Under: About the Program

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Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

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