“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life. Instead … [Read more...]
I had a lousy week and just needed an escape
After many requests from our patients to have a group session to deal with the pressures of your week, Ideal Health NOW has invited Mary Skrivanos with Compass Integrative Counseling ( Professional Training & Coaching ) to host an informative … [Read more...]
Top 8 Reasons – why people quit the Ideal Health NOW plan & Why they came back!
Recently we have had many people return to Re-start the Ideal Health NOW plan and they always ask us "Why does the Ideal Protein product and plan work so effectively?" This week we look at all the reasons some people give up.. and why they come … [Read more...]
Top 5 Women’s Health Questions Answered By Dr. Kay Chandler
1. I’ve suffered from severe PMS for years and it’s getting worse. Are there natural ways for me to get it under control? Dr. Kay Chandler: I recommend Omega 3 supplements, Vitamin B6, and Magnesium. A diet high in cruciferous vegetables … [Read more...]
So you think you have messed up…….
We have all messed up while dieting. Sometimes it is intentional (you better not!!), but other times it is simply a “slip of the mind”. I sometimes get so focused on ______, that I completely forget to eat, eat something that I did not realize, … [Read more...]
How to Manage – July 4th – Independence Day
We will be open on Tuesday ONLY – July 2nd from 8 am - 12 noon, during the week of July 4th Yummy Phase 1 Recipe at the End - Enjoy! Two weeks ago ….. I received this inspirational Text- Overcoming Struggle Woman: I thought I would … [Read more...]
But I thought if I just EXERCISED harder I could get skinny!
I wanted to share with you some thoughts on exercise during the Weight Loss phases and during Maintenance. Many of you have had questions about exercising during Phase I and II so I will hopefully address some of these here. Your body … [Read more...]
Memorial Day Challenge – 5 Tips to help you navigate the Memorial Day Weekend
Last night we (the Stegers and Barbers) … honored Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery. Our goal was to remind these young married couples … [Read more...]
4 Keys to Breaking the Junk Food Habit
As I have been coaching Ideal Health Now clients and have myself been in Maintenance for several months now, I have been more and more aware of how easy it is for old habits to rear their ugly heads and sabotage progress. I have been reading many … [Read more...]
Krazy about Kale … and other Veggies
Veggies can be one of the biggest challenges to eat on the Ideal Protein Diet. Why? Veggies are a major part of the diet; shouldn’t they be easy to eat? Nope! Not if you are like me and stick to the same veggies, same recipes, and same meals over … [Read more...]
