Did you know that there is a substance in your body that comprises more than half of your biological make up? That’s right, more than half! Obviously this means that this substance is vital to your health and the ability of your body to function … [Read more...]
That elusive sleep….zzzz.
Sleep and your weight loss. I don’t know about you, but sleep has been more elusive this past week. The time change, pollen, and the dreary, rainy weather have definitely affected my sleep. I came across this article on aol.com which talked … [Read more...]
Had your Kale today?
What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive … [Read more...]
Skillet Cabbage Recipe
Vegetable Kicks I tend to get on these vegetable kicks where I become obsessed with a certain vegetable and I eat a lot of it. My husband is wonderful for willingly eating the same vegetable multiple times in one week! I know it is easy to do … [Read more...]
Are you a Lifetime Dieter or Lifetime Eater?
At Ideal Health Now –WE DO NOT WANT LIFETIME DIETERS! Our goal is to help you become a LIFETIME EATER and ENJOY a HEALTHY RELATIONSHIP WITH REAL FOOD! We can bounce to the latest diet fad or pill, but only when we learn and put to … [Read more...]
What does a ROUNDWORM study teach us about the aging process?
Eeeeewwwww GROSS ! ! ! Have you ever thought about extending your youth? I don't mean living longer - I mean living a life of vitality with freedom of movement free from chronic pain, and great brain function? I came across an interesting … [Read more...]
Christmas through Super Bowl: A Food Survival Guide
Tis the season of parties, social gatherings, family time, cookie baking, pie eating, gingerbread baking, and hot chocolate drinking! There is really no other time of year where it is okay to eat your weight in Christmas Cookies or drink it in … [Read more...]
Lisa’s Weight Loss Journey
Lisa has given me permission to compile some of her journal entries about her weight loss journey into a blog post. She has does fantastic on the program and shares encouraging moments and the challenges she has faced during her weight loss journey. … [Read more...]
Menopause and Muffin Tops
The following is a post originally previewed on Little Rocks KTHV Channel 11 Medical Monday and written for askdoctorkay.com by Dr. Kay Chandler, medical director for Ideal Health Now. Many of our clients (excuse us for a moment men) will be … [Read more...]
Broccoli: What’s the Big Deal?
As a kid, we grew up dreading this green monster- broccoli, childhood’s nemesis. But once we got over the “it’s GREEN!” phobia, most of us realized that broccoli’s actually pretty tasty. Add to that the fact that broccoli is good for … [Read more...]
