Last night we (the Stegers and Barbers) … honored Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery. Our goal was to remind these young married couples … [Read more...]
Krazy about Kale … and other Veggies
Veggies can be one of the biggest challenges to eat on the Ideal Protein Diet. Why? Veggies are a major part of the diet; shouldn’t they be easy to eat? Nope! Not if you are like me and stick to the same veggies, same recipes, and same meals over … [Read more...]
Is Your Fat ANGRY!
If you want to know if your fat is ANGRY, take a tape measure and run it around your torso at the level of your naval. If the measurement is over 35 inches for a woman or over 40 for a man, then there is a good chance that you do indeed have “Angry … [Read more...]
The Convenient Crutch (Part 3)
We have looked at the “Convenient Crutch” and its influence on our eating habits. We know that the pain of discipline is better than the pain of regret. We have seen that we can eat lunch well that can suit any lifestyle. Now lets look how we have … [Read more...]
The Convenient Crutch (Part 2)
We have looked at the principles of the “Convenient Crutch” but lets get more specific in one area of our nations food habits. Fast-Food. Yeah a little part of everyone just died inside as I said that. So our culture has made … [Read more...]
The Convenient Crutch (Part 1)
I have noticed a problem within myself that can hinder me in so many ways. I call it the “Convenient Crutch”. Basically the idea is this: “if something is inconvenient I do not do it”. This shows up in my life in several different ways. I see … [Read more...]
Omega 3 – the Missing Nutriment?
Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]
Act Against your Cravings to get Optimal Results!
What do you do when your food cravings spiral out of control this week and you feel the pressing need to satiate your desire for SWEETS - CANDY? Starting on October 31st most people end up deviating from their diet plan, and regretting it … [Read more...]
