"I've had hypoglycemia since I was a young adult. Early on, the main symptom was just the shakes when my blood sugar would get too low. Later, as I learned to avoid the lows by just eating all the time (doctors and nutritionists were of no help), the … [Read more...]
5 Aspects of Ideal Health…An Adventure!
The Holidays are fast approaching and “Sugar Season” is upon us. Let's step back and get a big picture view of the season and our past and present status on the diet. Consider these 5 aspects of the journey: 1. For many of … [Read more...]
I had a lousy week and just needed an escape
After many requests from our patients to have a group session to deal with the pressures of your week, Ideal Health NOW has invited Mary Skrivanos with Compass Integrative Counseling ( Professional Training & Coaching ) to host an informative … [Read more...]
Top 8 Reasons – why people quit the Ideal Health NOW plan & Why they came back!
Recently we have had many people return to Re-start the Ideal Health NOW plan and they always ask us "Why does the Ideal Protein product and plan work so effectively?" This week we look at all the reasons some people give up.. and why they come … [Read more...]
How to Manage – July 4th – Independence Day
We will be open on Tuesday ONLY – July 2nd from 8 am - 12 noon, during the week of July 4th Yummy Phase 1 Recipe at the End - Enjoy! Two weeks ago ….. I received this inspirational Text- Overcoming Struggle Woman: I thought I would … [Read more...]
Memorial Day Challenge – 5 Tips to help you navigate the Memorial Day Weekend
Last night we (the Stegers and Barbers) … honored Memorial Day a week early. We took our small group of young married couples that we mentor to the Little Rock National Cemetery. Our goal was to remind these young married couples … [Read more...]
4 Keys to Breaking the Junk Food Habit
As I have been coaching Ideal Health Now clients and have myself been in Maintenance for several months now, I have been more and more aware of how easy it is for old habits to rear their ugly heads and sabotage progress. I have been reading many … [Read more...]
The Convenient Crutch (Part 3)
We have looked at the “Convenient Crutch” and its influence on our eating habits. We know that the pain of discipline is better than the pain of regret. We have seen that we can eat lunch well that can suit any lifestyle. Now lets look how we have … [Read more...]
The Convenient Crutch (Part 2)
We have looked at the principles of the “Convenient Crutch” but lets get more specific in one area of our nations food habits. Fast-Food. Yeah a little part of everyone just died inside as I said that. So our culture has made … [Read more...]
The Convenient Crutch (Part 1)
I have noticed a problem within myself that can hinder me in so many ways. I call it the “Convenient Crutch”. Basically the idea is this: “if something is inconvenient I do not do it”. This shows up in my life in several different ways. I see … [Read more...]
