Ideal Health Now

  • Home
  • About
    • About the diet
    • Why we are different?
    • What is Ideal Protein?
    • How do I get started?
  • Our Team
  • Cost
    • What is the Cost of Program?
    • How do I get started?
  • Profile
  • Location
  • Blog
  • Contact Us

Give Your Knees a Break

September 2, 2016 By Jessica Barber Leave a Comment

ID-100369374 (1)
Image by jk1991 at FreeDigitalPhotos.net

I don’t know if you noticed the message board in our office this last week, but we wrote down the  Quote of the Week
that said,

  ”  This diet totally averted total knee replacement for me.”  Graduate 7/28/12

She also stated that her Ortho surgeon told her, ”  For every 5 lbs of weight loss is 80 lbs of pressure off the knees.”

For example:

If a person loses 30 lbs.  30 lbs / 5 lbs = 6 ……….

6 lbs  X  80 lbs of pressure  =  480 lbs of pressure off the knees

While you get excited as you continue to  give your knees a break ….. and go figure your lbs of pressure off your knees…..here is a Healthy Recipe to  try this week

Sauted Chicken with Taragon and Mushrooms

  • 4 boneless skinless chicken breasts
  • sea salt and pepper
  • 1 1/2  Tbl Olive Oil
  • 8 oz of Mushrooms – cut in half if too large
  • 2-3 oz of Low Fat Chicken Broth
  • 2 tsp of Taragon
  • 1 tsp of Cidar Vinegar
  • chopped green onion
  • Directions – 
  • Salt and Pepper each Chicken breast
  • In a heated skillet – add 1  Tbl of Olive Oil to a Hot Skillet.  Sear chicken until lightly brown on both sides
  • 5-7 min total.  Remove Chicken from pan and keep warm
  • Add:
  • 1/2 tsp of remaining Olive Oil to skillet –  Add Mushrooms and saute until mushrooms begin to brown.   For 2 – 3 min.
  • Add:  2 – 3 oz of Chicken Broth to the Skillet with Mushrooms  –  REDUCE HEAT and add Chicken back into the Skillet.
  • Simmer for 8 -10  min.
  • Add:  Taragon and cidar vinegar and stir for 1 min.
  • Top:  Chicken with chopped green onions and serve.

Serve Chicken with Steamed or Sauted Green Beans or…Roasted Broccoli =

  • Heat oven to 400* F.
  • Seperate Broccoli heads and place in a baggie
  • Add 1 – 2 tsp of Olive Oil to the Baggie of Broccoli – – – Shake well
  • Place Broccoli in a casserole dish or jelly roll pan and season with Sea Salt and Pepper
  • Cook in oven for 5 min.
  •  Take out and stir – return to oven for 3 more min.

Done!

Filed Under: cooking, medical

Ideal Health Now is an independently owned and operated clinic/center authorized to promote and sell Ideal Protein® products and the Ideal Protein ® Weight Loss Method. Consult www.idealprotein.com for more information about the Ideal Protein ® Weight Loss Method and Ideal Protein ® products and services. Any express or implied statement herein that is not made by Ideal Protein itself or is otherwise inconsistent with or different from the express or implied statements contained in www.idealprotein.com materials, including regarding any benefit, performance or specific weight loss expected or achieved with the use of the Ideal Protein ® Weight Loss Method or Ideal Protein ® products or services is made solely by  Ideal Health Now, and Ideal Protein specifically disclaims any and all such statements that are not explicitly or implicitly made in, or that are otherwise inconsistent with statements in www.idealprotein.com materials, and Ideal Protein explicitly disclaims any and all responsibility relating thereto.”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

bugword Check it Out! NEW COOKBOOK

Subscribe to our Blog

* indicates required

Call Us

501-291-2248

Recent Health News

Thai Sweet Chili Chicken

April 18, 2019 By leslie stephens Leave a Comment

Have you ever had thai sweet chili sauce? Have you ever had thai sweet chili sauce? It is the bomb! It’s flavorful, sweet and spicy, but not too spicy and perfect for stir fry or for a chicken marinade. However, most thai chili sauces contain a lot of sugar or corn syrup or maple syrup […]

Read Our Blog

reCAPTCHA
Sending

Call Us

Call 501-291-2248

Check it Out

cover

bugword

Authorized Douglas Labs Provider

For more than 50 years Douglas Laboratories has been at the forefront of the nutritional health industry, product researching, developing and manufacturing superior–quality, science-based dietary supplements to help people improve their health. Douglas Laboratories is proud to offer one of the largest and most innovative selections of premium products in a comprehensive range of forms manufactured in GMP–compliant, state–of–the–art facilities.    

ORDER NOW

Copyright © 2025 · Ideal Health Now LLC