“Let food be thy medicine and medicine be thy food” ― Hippocrates Food is your Medicine! I am sure you have heard this quote before. Unfortunately our culture really struggles to believe this is true at the very core of our life. Instead … [Read more...]
I had a lousy week and just needed an escape
After many requests from our patients to have a group session to deal with the pressures of your week, Ideal Health NOW has invited Mary Skrivanos with Compass Integrative Counseling ( Professional Training & Coaching ) to host an informative … [Read more...]
Top 5 Women’s Health Questions Answered By Dr. Kay Chandler
1. I’ve suffered from severe PMS for years and it’s getting worse. Are there natural ways for me to get it under control? Dr. Kay Chandler: I recommend Omega 3 supplements, Vitamin B6, and Magnesium. A diet high in cruciferous vegetables … [Read more...]
Is Your Fat ANGRY!
If you want to know if your fat is ANGRY, take a tape measure and run it around your torso at the level of your naval. If the measurement is over 35 inches for a woman or over 40 for a man, then there is a good chance that you do indeed have “Angry … [Read more...]
15 Medical Tests Every Woman Should Have-(and a few for those with risk factors)
Recently in preparing for my monthly appearance on KTHV’s “Medical Monday”, I came across this list of tests that “every woman needs”. Some of them were no surprise to me – tests I talk with my patients about every day – pap smears, mammograms, … [Read more...]
