Hope you are off to a great week and more energy & commitment to allow yourself to win. Here is a thought for you this week - Are your excuses holding you back from winning at losing weight? Start to recognize the fear … [Read more...]
Omega 3 – the Missing Nutriment?
Should everyone be taking Omega 3 supplements? Based on its many therapeutic properties and the significant health problems that are linked to Omega E deficiencies AND the fact that most North Americans consume diets that ARE significantly deficient … [Read more...]
Thinking about giving up?
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. —Gatorade Thinking about giving up? There are many reasons why we should never take the easy way out especially during the Holidays and here are a … [Read more...]
It’s not the progress I mind, it’s the change I don’t like. —Mark Twain
Ideal Health NOW has moved ! Yes! Over the weekend Ideal Health NOW has had a change - we have moved across the hall into Suite # 205. I am sitting here in our new offices and adjusting to the new space and layout. I know in my head it … [Read more...]
Are you allowing the SCALE to define success for you ?
The scale is only a tool that can help us measure our progress, but it does NOT tell us everything. It cannot tell you : your inflamation is decreased your clothes fit better your face has cleared up Blood pressure is lowering to … [Read more...]
Give Your Knees a Break
I don’t know if you noticed the message board in our office this last week, but we wrote down the Quote of the Week that said, ” This diet totally averted total knee replacement for me.” Graduate 7/28/12 She also stated that her Ortho surgeon … [Read more...]
Lose Weight by Burning Fat
Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Because of this, the Ideal Protein Weight Loss Method has a beginning and an end. Until 100% of the weight loss goal is … [Read more...]
Permanent Change
Thinking Back................ Over the years, there were many times I had been successful at losing weight ( I even kept the weight off for several years at a time). Then I would gain the weight back - only 25 lbs. I would get on the next plan … [Read more...]
