If you want to know if your fat is ANGRY, take a tape measure and run it around your torso at the level of your naval. If the measurement is over 35 inches for a woman or over 40 for a man, then there is a good chance that you do indeed have “Angry … [Read more...]
The Convenient Crutch (Part 3)
We have looked at the “Convenient Crutch” and its influence on our eating habits. We know that the pain of discipline is better than the pain of regret. We have seen that we can eat lunch well that can suit any lifestyle. Now lets look how we have … [Read more...]
The Convenient Crutch (Part 2)
We have looked at the principles of the “Convenient Crutch” but lets get more specific in one area of our nations food habits. Fast-Food. Yeah a little part of everyone just died inside as I said that. So our culture has made … [Read more...]
The Convenient Crutch (Part 1)
I have noticed a problem within myself that can hinder me in so many ways. I call it the “Convenient Crutch”. Basically the idea is this: “if something is inconvenient I do not do it”. This shows up in my life in several different ways. I see … [Read more...]
THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET
Muhammad Ali said, "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' As far as developing and changing your body towards health, this is one of my favorite quotes. "There are 2 … [Read more...]
New Paradigm Ahead
2013 Integrative Healthcare Symposium Let me just say….my brain was on overload by Saturday at the end of classes….. Whew! On February 27 – March 2nd - Dr Chandler and I attended the 2013 Integrative Healthcare Symposium. This medical … [Read more...]
15 Medical Tests Every Woman Should Have-(and a few for those with risk factors)
Recently in preparing for my monthly appearance on KTHV’s “Medical Monday”, I came across this list of tests that “every woman needs”. Some of them were no surprise to me – tests I talk with my patients about every day – pap smears, mammograms, … [Read more...]
Jogos de azar sem verificação e passaporte em Portugal
Muitos jogadores portugueses jogam em páginas web de origem de jogos de azar sem verificação. Claro que há razões para que os casinos sem verificação sejam tão famosos e para que muitas pessoas ainda contornem esta forma de verificação, registando-se … [Read more...]
Are you ALL in? or just half way?
Can I get ½ the results with ½ the effort? 80% results with 80% effort? It's natural to think that this principle works with weight loss. Maybe I'm not focused enough to be doing 100% of the work, but I'll still get 50% of the … [Read more...]
It is a NEW YEAR – NEW GAME! – MOTIVATION FOR A NEW START!
Hope you are off to a great week and more energy & commitment to allow yourself to win. Here is a thought for you this week - Are your excuses holding you back from winning at losing weight? Start to recognize the fear … [Read more...]
