Muhammad Ali said, "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' As far as developing and changing your body towards health, this is one of my favorite quotes. "There are 2 … [Read more...]
New Paradigm Ahead
2013 Integrative Healthcare Symposium Let me just say….my brain was on overload by Saturday at the end of classes….. Whew! On February 27 – March 2nd - Dr Chandler and I attended the 2013 Integrative Healthcare Symposium. This medical … [Read more...]
Are you ALL in? or just half way?
Can I get ½ the results with ½ the effort? 80% results with 80% effort? It's natural to think that this principle works with weight loss. Maybe I'm not focused enough to be doing 100% of the work, but I'll still get 50% of the … [Read more...]
It is a NEW YEAR – NEW GAME! – MOTIVATION FOR A NEW START!
Hope you are off to a great week and more energy & commitment to allow yourself to win. Here is a thought for you this week - Are your excuses holding you back from winning at losing weight? Start to recognize the fear … [Read more...]
Thinking about giving up?
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. —Gatorade Thinking about giving up? There are many reasons why we should never take the easy way out especially during the Holidays and here are a … [Read more...]
Act Against your Cravings to get Optimal Results!
What do you do when your food cravings spiral out of control this week and you feel the pressing need to satiate your desire for SWEETS - CANDY? Starting on October 31st most people end up deviating from their diet plan, and regretting it … [Read more...]
Prepare to face rebellion
Last week one of the women on the Ideal Health NOW plan made TWO interesting observations Observation # 1 - When I am offered a dessert or a soft drink or something NOT on Ideal plan at a function or event and.... if I say ...' I CAN''T have … [Read more...]
Find a Way
I was at Chick-fil-a in Conway after a Cross Country Meet for my son ...........and a man had leaned against the glass outside right next to my booth. The back of his shirt featured the following quote. “If it’s important you’ll find a … [Read more...]
