Do you ‘believe you can fly?’ Are you finding that you have some areas that seem more flabby now that you have lost weight?! Do you spread out your arms and literally think, hmm, I really could fly with these arms. Well, when you lose a … [Read more...]
But I thought if I just EXERCISED harder I could get skinny!
I wanted to share with you some thoughts on exercise during the Weight Loss phases and during Maintenance. Many of you have had questions about exercising during Phase I and II so I will hopefully address some of these here. Your body … [Read more...]
