This past week - someone mentioned they were very discouraged with their eating behavior. They have been successful with Ideal Protein and did really well but now they have allowed themselves to eat other foods that are not on program. Are they … [Read more...]
Are you allowing the SCALE to define success for you ?
The scale is only a tool that can help us measure our progress, but it does NOT tell us everything. It cannot tell you : your inflamation is decreased your clothes fit better your face has cleared up Blood pressure is lowering to … [Read more...]
Give Your Knees a Break
I don’t know if you noticed the message board in our office this last week, but we wrote down the Quote of the Week that said, ” This diet totally averted total knee replacement for me.” Graduate 7/28/12 She also stated that her Ortho surgeon … [Read more...]
Lose Weight by Burning Fat
Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Because of this, the Ideal Protein Weight Loss Method has a beginning and an end. Until 100% of the weight loss goal is … [Read more...]
Permanent Change
Thinking Back................ Over the years, there were many times I had been successful at losing weight ( I even kept the weight off for several years at a time). Then I would gain the weight back - only 25 lbs. I would get on the next plan … [Read more...]
