Can I get ½ the results with ½ the effort?
80% results with 80% effort?
It’s natural to think that this principle works with weight loss.
Maybe I’m not focused enough to be doing 100% of the work, but I’ll still get 50% of the results for the 50% effort I’m putting out, right?
Wrong! Weight Loss does not work that way!
How does that math work out in the real world?
Actually – it doesn’t
I can’t think of a single thing, activity, sport, job, or relationship that works under the 50 – 50 % principle… or even the 80 % principle.
For Example:
If you have had shoulder surgery or know someone who had had shoulder surgery – the surgeon will prescribed Physical Therapy to regain full range of motion for the injured shoulder.
You agree because you want full recovery – full range of motion – and a full life NOT a limited life.
You and your PT want to work the shoulder to its limit, but after a short while of working; you become uncomfortable, it is hard work, it is taking your time from other things you could be doing, and it is painful.
At that point … Are you going to tell yourself, “It’s OK, I don’t mind if I only get half the results from my shoulder right now? I am just going to ease off a bit and put in half the work.”
You have now decided to only work 5o% and be satisfied with the 50% limited range of motion in your shoulder, your activities in life will be limited to the ability of your shoulder and …. You will NOT regain full recovery to the shoulder.
Is this the Main result you are looking for?
Again – What are the main results you and your physicians are wanting
The main goal when you began the Ideal Health NOW plan is to FULLY RESTORE your health and weight to normal and live the highest quality of life at your age.
To be fully Restored you must go the ‘rest of the way’. Complete the process!
Dr. Kay Chandler, Jessica and the Ideal Health NOW coaches want you to remember that the Main Result of Ideal Health NOW’s program is not only to take weight off, > > > but to KEEP IT OFF.
PS-MORE TIPS > > >
3 Things You May Not Know About Diet Self-Sabotage
Self-sabotage is a big problem for dieters, because they often aren’t aware that they are sabotaging themselves. They often feel as if their struggles are caused solely by outside influences, but deep down inside, they are the ones that are causing the conflicts.
Maybe you started this diet and you were going along so well, and then you did something that immediately knocked you off track.
That may seem like an outer influence, could be that you were tired- fatigued, but in reality, you still have made a decision to go off plan.
Why would anyone want to sabotage their diet?
1. Rebellion – you may be subconsciously rebelling against the whole concept of deprivation in general. Even though you consciously want to lose weight, another part of you keeps lashing out and saying, “No, you can’t make me!”
2. Fear – You may be afraid to lose weight, maybe because you fear NOT being able to handle being thin, or you may fear gaining all the weight back again.
3. Stubbornness – You want to lose weight and get in shape, but you don’t want to give up your favorite foods and poor lifestyle habits. You want the 80 – 100 % results from only 50 % of your effort. Every time you try to eat healthful meals or take good care of yourself, an inner part of you >>> digs in his or her heels and says, “No, I don’t want to change my habits. I like my habits just the way they are.”
When you started program and lost quite a significant amount of weight – you believed that the program was right for you and believed – IT WORKS!
Did the program change? – NO
Did your belief change? Maybe????
If you have been on the Ideal Protein diet with us for 6 weeks or more – go back and LOOK at your ‘ BEFORE ‘ photo and see the dramatic results of your hard work.
You are looking so much better than when you first started.
* Your swelling went down
* your skin cleared up – Skin Tags went away * I have noticed that some of you who allow yourself to cheat – not only do you not lose weight – your skin is not as clear as it used to be.
* your aches and pains in the joints went away
* your acid reflux went away
* you snore less or stopped snoring
* you have more energy
* you lost weight
* you feel better
Yo-yo dieting puts stress on your body that can make losing weight harder and harder and packing it back on far too easy.
*** That is why it is so important to choose to get to…..Go the rest of the way… move through PHASE – 3 and on to PHASE 4 so that you will make changes to your eating habits that will last a lifetime with continual RESTORED health and normal weight so you can live the highest quality of life at any age.
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